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Planting the Seeds of Trust, Courage and Abundance – Turning Our Gifts into Service
“I create a space where my gifts become a service to the world. I plant the seeds of trust, courage, and abundance.” Each of us carries unique gifts — talents, sensitivity, and experiences that have shaped who we are. Yet at times, these gifts remain hidden, like seeds waiting for the right moment to sprout. For them to flourish, we need not only to recognise them, but also to create the space where they can serve — both ourselves and others. This kind of space does not com
elzbietakardas
Oct 19, 20253 min read


From Breakdown to Breakthrough: How Mental Health Challenges Can Spark Spiritual Awakening
Path to Personal Growth Life has a way of bringing us to our knees. For many, moments of deep anxiety, depression, or crisis feel like...
elzbietakardas
Oct 7, 20252 min read


Building a Healthy Bond with Your Partner Through Love Without Attachment
In today's fast-paced world, relationships often face challenges that can lead to unhealthy attachments. The concept of "love without...
elzbietakardas
Sep 12, 20254 min read


Embracing the 9:9:9 Energetic Portal: A Guide to Spiritual Closure and Transformation
On September 9, 2025, the universe presents us with a rare 9:9:9 energy portal—a powerful moment of spiritual completion and soul-level...
elzbietakardas
Sep 8, 20254 min read


Returning Home to the Soul: Living in the Fullness of Our Being
In the quiet moments of reflection, many of us sense a gentle calling—a longing to return “home.” This home is not a physical place, but...
elzbietakardas
Aug 31, 20253 min read


When Dreams Speak: A Journey from Symbols to Soul
When Dreams Speak “Until you make the unconscious conscious, it will direct your life and you will call it fate.” – Carl Jung Recently, I...
elzbietakardas
Aug 8, 20254 min read


Enhancing Creativity Through Mindfulness Practices
Creativity is a vital skill that fuels innovation, problem-solving, and personal expression. Yet, many people struggle to tap into their...
elzbietakardas
Aug 2, 20254 min read


Gratitude – The Art of Presence and a Gateway to Deeper Living
“Some people grumble that roses have thorns; I am grateful that thorns have roses.”– Alphonse Karr Why should I feel grateful? Who am I...
elzbietakardas
Aug 2, 20253 min read


When Trust Wavers: Turning Fear into a Path of Self-Discovery
When a feeling unsettles your peace… Sometimes in a relationship, everything feels steady. One might think: “Yes, we’re together, we’re...
elzbietakardas
Jul 20, 20254 min read


Summer Solstice – Light, Balance & Inner Radiance
How the energy of the sun supports emotional wellbeing and self-growth The Summer Solstice is a powerful seasonal moment – not only...
elzbietakardas
Jun 19, 20253 min read


Black Moon: The Quantum Womb of Transformation
Reflections from the Threshold Between Worlds In the silent cradle of the sky, when there is no visible Moon — neither full nor crescent...
elzbietakardas
Jun 4, 20253 min read


What Seems Lost Can Be Found on a Higher Level of Awareness.
On Dreams, Symbols, and the Spiritual Journey Back to the Self One night, I had a dream. Though the details were hazy, the feeling...
elzbietakardas
May 28, 20253 min read


TRAUMA – The Silent Force That Shapes Our Lives
Are there stories within us we don’t remember – yet still live by? Trauma isn’t always about major, dramatic events. Sometimes, it’s...
elzbietakardas
May 4, 20252 min read


Holy Water – Where Ritual Meets Energy, Psychology and Spirit
It's not always easy to believe that something as ordinary as water – even if blessed – could hold any real “power”. I, too, used to see...
elzbietakardas
Apr 13, 20252 min read


Mother’s Day Reflection: The Heart of Being and Creation
Motherhood is more than a role—it is an essence, a profound force of being and creation that shapes life itself. On this special day, we...
elzbietakardas
Mar 30, 20253 min read


International Day of Forests. The Importance of Nature in Mental Health and Therapy
The Need to Protect Nature The International Day of Forests serves as a reminder of the crucial role forests play in sustaining life on...
elzbietakardas
Mar 21, 20252 min read


How to Manage Anxiety and Overthinking
How to Manage Anxiety and Overthinking Anxiety and overthinking are common challenges faced by students and individuals in everyday life....
elzbietakardas
Mar 19, 20253 min read


The Power of Chakras: Understanding, Balancing, and Healing Your Energy Centres
What Are Chakras and Why Are They Important? Chakras are the energy centres of the human body, originating from ancient Indian...
elzbietakardas
Mar 12, 20253 min read


The Power of Femininity: Embracing Self-Care and Mental Wellbeing in Women’s Lives
International Women’s Day is more than just a celebration—it is a moment of reflection, appreciation, and empowerment. Women across the...
elzbietakardas
Mar 8, 20252 min read


Holistic Health: Strengthening Immunity and Self-Care
We live in a fast-paced world where stress, seasonal changes, and daily pressures often weaken our immune systems. But is illness just a...
elzbietakardas
Feb 11, 20252 min read
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