A space of healing, presence, and authenticity.
Where you are gently guided back home to yourself—with compassion and truth.
What I Offer
Read MoreComprehensive emotional and psychological support through personalised counselling sessions
Vision
At Heart and Mind Therapy, we blend psychology with spirituality, mindfulness, creative expression, and nature to help adults, teenagers, and children restore peace, self-trust, and inner balance. Our belief in the transformative potential within each individual, regardless of age or gender, guides our practice.
Approach
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Person-Centred Therapy (PCT) – empathy, unconditional positive regard, authenticity
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Integrative Therapy – blending approaches based on your unique needs
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Holistic & Mindfulness-Based – body-mind-spirit balance
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Nature Therapy – sessions outdoors for grounding and emotional release
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Creative Expression – journaling, photo exploration, guided meditations
Holistic Care
Comprehensive Healing
Our holistic care services encompass psychological support, spiritual guidance, mindful practices, and creative therapies, tailored to each individual's unique journey of self-discovery and healing.
Mindfulness
Present Awareness
Mindfulness practices are integrated into our sessions, promoting present-moment awareness, acceptance, and a deeper connection to oneself and the world.
Nature Therapy
Healing Environments
Immersing in nature's healing power, our nature therapy sessions aim to create a therapeutic bond between individuals and the rejuvenating essence of the natural world.
Creative Expression
Artistic Healing
Exploring creative expression as a pathway to healing, our art therapy programs encourage self-expression, emotional release, and personal growth through artistic endeavors.