Support for teens and children

Service Description

Support for Children and Teenagers A safe space for young people Growing up isn’t always easy. Children and teenagers sometimes experience big emotions or challenges they can’t easily put into words. At Heart and Mind Therapy, I offer a calm and supportive space where young people can: ✔️ feel heard and understood ✔️ explore their emotions safely ✔️ learn healthy ways to cope with difficulties ✔️ build self-confidence and resilience How do I work? I take a person-centred approach, meaning your child or teenager is free to talk about what matters to them, at their own pace. Depending on their age and needs, I may use: gentle, non-judgemental conversations creative expression (drawing, art, storytelling) play-based therapeutic activities (for younger children) simple mindfulness and relaxation techniques psychoeducation to help them understand feelings and relationships Who is this for? This support can be helpful if your child is experiencing: ✅ anxiety, sadness, low self-esteem or anger ✅ difficult changes in the family (divorce, loss, moving home) ✅ school stress, friendship issues, or social isolation ✅ challenges with identity and self-acceptance ✅ withdrawal, lack of confidence, or impulsive behaviour What does a session look like? The first session is a gentle introduction – a chance to get to know each other and help your child feel safe. Future sessions focus on: recognising and understanding emotions exploring what helps them feel better developing self-awareness and confidence learning simple coping strategies for everyday life Support can be short-term or longer-term, depending on your child’s needs. Working with parents For younger children, I also work alongside parents, offering general guidance while respecting the child’s privacy. Teenagers are given more confidentiality, while still encouraging healthy communication within the family. If you’d like your child or teenager to have emotional support, please get in touch – together we can help them feel more grounded and understood.