Self-discovery workbooks & mini programs

Service Description

My Self-Discovery Workbooks & Mini Programs are designed for anyone who wants to pause, reflect, and create positive change in their inner world. They combine therapeutic reflection, mindfulness practices, and creative exercises to help you understand yourself on a deeper level—at your own pace. They are suitable for: - Individuals in therapy who want extra support between sessions - People exploring personal growth for the first time - Those going through life transitions such as stress, burnout, grief, or relationship changes - Anyone curious about self-awareness, emotional healing, and reconnecting with their true self How They Help Gain clarity on your emotions, needs, and patterns Reduce stress and overwhelm through mindful exercises Heal your inner child and cultivate self-compassion Discover your strengths & values to live more authentically Connect with your intuition and inner wisdom