Anxiety, stress, and burnout support

Service Description

Are you feeling constantly overwhelmed, tense, or emotionally drained? Anxiety, chronic stress, and burnout can deeply affect your wellbeing, relationships, and sense of self. In a safe, non-judgmental space, I offer therapeutic support to help you: Understand the root causes of anxiety and stress Reconnect with your body and emotions in a gentle, mindful way Learn effective tools to manage overwhelm and regain balance Explore personal boundaries, self-worth, and hidden emotional patterns Rebuild inner strength, clarity, and resilience I combine person-centred counselling, integrative approaches, and mindfulness-based techniques to support your mental, emotional, and physical wellbeing. Who is this for? This support is suitable for: - People experiencing work-related stress, compassion fatigue, or burnout - Those struggling with generalised anxiety, panic, or constant worry - Highly sensitive individuals who feel overstimulated or emotionally exhausted - Caregivers, parents, or professionals who feel they have lost their sense of balance ✅ Anyone wanting to prevent burnout and create a more sustainable, healthy lifestyle How can therapy help? Through regular sessions, you can: - Learn to calm your nervous system and feel more grounded - Gain clarity about triggers and inner beliefs that fuel stress - Develop healthy coping strategies and emotional boundaries - Reconnect with your values, needs, and authentic self - Experience greater peace, focus, and energy